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Stretching Exercises (Neer Protocol)
These exercises should be carried out at least 4 times a day. Warm up first with a hot shower, heating pad or hot water bottle. If you need pain medication take it about 1 hour before you exercise. You should have some pain with the exercises but it should last only 10-15 minutes. It should take only 10-15 minutes to do all your exercises.
These exercises should be carried out at least 4 times a day. Warm up first with a hot shower, heating pad or hot water bottle. If you need pain medication take it about 1 hour before you exercise. You should have some pain with the exercises but it should last only 10-15 minutes. It should take only 10-15 minutes to do all your exercises.
Dr. Leonard kuo