Shoulder and Elbow

pin1 Duke St Campsie 2194

pinSuite 4 level 2 Hurstville Private Hospital 37 Gloucester Rd Hurstville 2220

phone-icon(02) 97895414  phone-icon(02) 97895700

patient-info-2.jpghipandknee-image.jpgpaedatrics-image.jpgshoulderandelbow.jpgpatient-info-2.jpghipandknee-image.jpgpaedatrics-image.jpgshoulderandelbow.jpg
Stretching Exercises (Neer Protocol)

These exercises should be carried out at least 4 times a day. Warm up first with a hot shower, heating pad or hot water bottle. If you need pain medication take it about 1 hour before you exercise. You should have some pain with the exercises but it should last only 10-15 minutes. It should take only 10-15 minutes to do all your exercises.

StretchingExercises