Shoulder and Elbow

pin1 Duke St Campsie 2194

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Isometric Exercises (Neer Protocol)


These exercises should be carried out 4 times a day. Warm up first with a hot shower, heating pad or hot water bottle. If you need pain medication take it about 1 hour before you exercise. You should have some pain with the exercises but it should last only 10-15 minutes. It should take only 10-15 minutes to do all your exercises.

isometricExercises